How we help

At Bridges Therapy, we know that finding the right support can feel overwhelming. That’s why we’ve designed every step of our process to be clear, supportive, and focused on you. Whether you’re new to therapy or returning, our team is here to guide you with warmth, respect, and expertise.

What we treat

Anxiety, Fears & Phobias

PTSD & Trauma

Depression & Grief

School & Work Stress

Body Image & Self-Esteem

LGBTQ+ & Gender Identity

Relationship Therapy

Recovery & Support

and much more

some of Our treatment approaches

  • CBT is a practical, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors. It’s highly effective for anxiety, depression, phobias, and more.

  • DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It’s especially helpful for managing intense emotions, improving relationships, and building coping skills.

  • ACT helps you accept difficult thoughts and feelings, commit to personal values, and take positive action. It’s a powerful approach for anxiety, depression, and life transitions.

  • This approach emphasizes your strengths and resources, helping you find practical solutions and make positive changes quickly.

  • Mindfulness techniques help you stay present, reduce stress, and improve emotional well-being. These skills are woven into many of our therapy sessions.

  • “I am very satisfied with my therapist. She does an amazing job understanding what I have to say and she gives amazing feedback as well which really helps me a lot. She is so incredible and so nice.”

  • “I am very satisfied with the Client Care Department! In the very beginning when I needed it most they were very helpful, understanding and empathetic to my needs.”

  • “I would like to say that I am very grateful and very blessed to have found bridges therapy. I t has been so helpful and so supportive and so wonderful so far, so thank you!”